6 lg green shallots/1 onion
1-2 cans tomatoes
1 lg head cabbage
salt pepper curry powder
tomato paste to thicken
2 gr peppers
1 bunch celery
1 pkt vegetable soup or stock cubes
2 cans gr beans
cut vegetables in small to medium pieces and cover with water, add spices
boil fast for 10 mins and then simmer till tender
Day 1 All fruits, as much as you want, except bananas. All the soup you want. Drinks – unsweetened tea, cranberry juice and water
Day 2 All vegetables, focus on leafy veggies and avoid dry beans, peas and corn and the more root vegetable you can avoid the better. For dinner, you can have a big baked potato with butter. ‘
Day 3 Eat as much soup, fruits and vegetables as you want, no potatoes.
Day 4 Eat as many as 3 bananas and as much skim milk as you want. All the soup you want.
Day 5 10-20 oz beef or chicken and a tin of tomatoes (or 6 fresh tomatoes) and all the soup you want.
Day 6 Beef and vegetables, as much as you want, and all the soup you want.
Day 7 Brown rice, unsweetened fruit juice and vegetables and all the soup you want